Spiritual Well-Being

• In the chaos called ‘World’, everybody is trying to find meaning of life, observes Dr. Manjula Pooja Shroff. Spiritual well-being has been recognized as the core of overall well-being. A strong spirit helps us sail through our difficult periods. Spirituality means different things to different people. For one it could be going to a religious place, for another sitting for meditation and for yet another, a walk around in the woods. Spirituality is basically a personal connect with the sacred! A trekker can feel godliness in the first rays of sunlight filtering through his jungle trail. A surfer can experience divinity while riding a 4 feet high wave. A singer can experience spiritual connection when deeply engrossed in a musical note. A working professional can feel spiritual enlightenment on achieving goals… Basically, when we are in tune with God, Nature, ourselves and with each other, we are being spiritual. We all should have charging zones in our daily routine that nurtures our soul and keeps us going. There are several ways of rejuvenating our spirits like listening to music, taking up a hobby, helping the needy, practicing gratitude and so on…
• Dr. Manjula Pooja Shroff’s SHROFFism videos walk you down several ways of practicing Spirituality on a daily basis.